Postpartum Program - Weekly

The postpartum fitness program is specially designed for new mothers, offering safe, supportive and effective workouts tailored to each stage of motherhood.

Whether you’re rebuilding strength postpartum, this program focuses on core stability, pelvic floor health, gentle mobility and overall wellness. Each workout is adapted to meet your changing body’s needs, with guidance to ensure safety and comfort.

Weekly check-ins are a vital part of ensuring a safe, supportive and effective fitness journey. These check-ins provide a space to discuss how the body is feeling, address discomfort or concerns and adjust the program accordingly. By maintaining an open communication this builds trust, promotes consistency and ensures each individual feels seen, empowered and heard through every stage of motherhood. 

Individual’s will receive a FREE Pregnancy and Postpartum Card Deck with this program to align any thoughts and feelings.

All programs are personalised from Lanny through the EVERFIT APP. No need to worry as Lanny will guide you on what to do. Once you have purchased your program Lanny will be in contact to set up your first zoom chat meeting. 

CLICK HERE TO DOWNLOAD APP FROM APP STORE

Australia Wide
Standard (3-8 business days) - $9.70
Express (1-4 business days) - $12.70  

International
UK - Standard (4-7 business days) - $46.30
US - Standard (5-9 business days) - $42.20
Canada - Standard (5-9 business days) - $68.85

Other international countries will need to enquire before purchase to work out total cost of shipping. 

Unsure if this is right for you?
Whether you’re seeking guidance, clarity, or simply a safe space to share, I’d love to hear from you. Get in touch via our Contact Page and let’s begin your alignment today.